This is a soothing, calming Swedish massage using long flowing strokes designed to relax your mind, body and soul. Swedish massage relaxes the muscles by applying a gentle yet firm pressure to them. The main purpose of a Swedish massage is to increase blood flow and release muscular tension. It also stimulates the skin and nervous system, while at the same time soothing the nerves themselves. This leads to a reduction in stress and tension. A Swedish massage feels good, is relaxing, yet invigorating. It affects all parts of the body, including the nervous system, muscles, glands and circulation, promoting health and wellbeing.