The lymph system is part of the immune system and is made up of a network of vessels, similar to blood vessels, that carry a clear liquid called lymph. It consists of lymph vessels, lymph nodes/ glands, and organs such as the spleen, thymus, tonsils and adenoids. It has 4 main jobs in the body:
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Draining fluid into the bloodstream - As the blood circulates, fluid leaks out from the blood vessels into the body tissues. This fluid is important because it carries food to the cells and waste products back to the bloodstream. The leaked fluid drains into the lymph vessels. It is carried through the lymph vessels to the base of the neck where it is emptied back into the bloodstream. This circulation of fluid through the body goes on all the time.
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Filtering lymph - The lymph nodes filter the lymph fluid as it passes through. White blood cells attack any bacteria or viruses they find in the lymph as it flows through the lymph nodes. If cancer cells break away from a tumour, they often become stuck in the nearest lymph nodes. This is why doctors check the lymph nodes first when they are working out how far a cancer has grown or spread.
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Filtering the blood - This is the job of the spleen. It filters the blood to take out all the old worn out red blood cells and then destroys them. They are replaced by new red blood cells that are made in the bone marrow. The spleen also filters out bacteria, viruses and other foreign particles found in the blood. White blood cells in the spleen attack bacteria and viruses as they pass through.
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Fighting infection - When people say "I'm not well, my glands are up" they are really saying they have swollen lymph nodes because they have an infection. The lymphatic system helps fight infection in many ways such as:
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Helping to make special white blood cells (lymphocytes) that produce antibodies
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Having other blood cells called macrophages inside the lymph nodes which swallow up and kill any foreign particles, for example germs.
This is where Manual Lymphatic Drainage (MLD) Massage comes in. A properly functioning lymph system will maintain a healthy immune system and in turn allow us to feel healthier and enjoy life more. Manual lymph drainage massage helps to reduce your stress as well as instil a feeling of peace and relaxation. It is a pain free treatment which has benefits like:
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improved immune system (reduce frequency and duration of colds/flu)
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increased energy
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recover from injury faster
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clearer skin
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possible weight loss
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improved digestion
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reduced stress
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better sleep
When you think of it, it can be seen as a top-to-toe rejuvenating make-over, not just a way to boost your immunity. Why not try it for yourself today! Call 086 210 2791 today to find out how manual lymphatic drainage can benefit you! You body will thank you for it!